Life can be a complex and challenging journey, filled with moments of joy and accomplishment, as well as moments of struggle and pain. I believe in providing a supportive and nonjudgmental space for individuals seeking to navigate their way through life's difficulties. I am Elizabeth, a compassionate therapist and Master’s in Social Work student, and I am here to help you find your inner strength and resilience.
As a therapist, I am committed to utilizing evidence-based therapeutic modalities to guide you on your path to healing and growth. Drawing from the power of Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT), our sessions will be tailored to suit your unique needs and challenges.
In this safe and confidential environment, we will explore the obstacles that may be hindering your progress and work together to develop effective coping strategies and positive behavior patterns. Whether you are experiencing depression, anxiety, addiction, relationship issues, or trauma, I am experienced in working with diverse backgrounds and circumstances.