In-Person Individual Therapy
Covered by insurance, located near you, with telehealth options when you need it
About Individual Therapy at Meadowbrook Counseling
Many people benefit from speaking to a therapist when life is not going as expected. The reasons for seeking individual therapy vary. Some people come with a specific problem in mind to solve. Others recognize the presence of troubling symptoms in their life like anxiety, sadness, moodiness, low energy, concentration difficulties, changes in libido, sleep issues, body image concerns, changes in motivation and productivity, relationship issues, or just not feeling like themselves.
Some people benefit from using solution-focused, strength-based problem solving. Others benefit from spending time working in-depth to uncover and discover better ways to live with a sense of purpose and fulfillment. Together, we’ll discover the best ways to work towards wellness. We offer a full range of services for individuals; including, EMDR, Trauma Informed Care, Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Play Therapy, Solutions Focused, or IFS.
Getting Started with Individual Therapy at Meadowbrook
When you reach out, we’ll help you find a great therapist near you that matches your schedule and takes your insurance.
No insurance? No problem. Visit our Billing page to view our self-pay and other options.
Healing starts now. Contact us today.
Individual Therapy In-Person Locations
Utah
Idaho
Arizona
Colorado
- Colorado Springs
Massachusetts
Florida
Washington
Wisconsin
What Clients Are Saying About Individual Therapy at Meadowbrook Counseling
Makayla - “I absolutely love this place. I love who I have been seeing and how accommodating to my schedule she has been. 10/10 would recommend getting help from here!”
Matt - “I was new to therapy when I found Meadowbrook and wasn’t quite sure what to expect. I called and made an appointment and was scheduled... I was stuck in a job I was burned out on and came seeking tools to help me navigate through that part of my life... my therapist has helped me find ways to deal with difficult thoughts and decisions and create safe boundaries and identify the areas of work that are most important to me. I am very satisfied and feel much better about my life in general thanks to the help I have received.”
Emma - “I was always a little hesitant to try counseling. But I have loved my experience here! Everyone is so kind & friendly… I'd recommend Meadowbrook Counseling to anyone!”
Branon - “I've worked with a couple of counselors at this location and both have been beyond stellar… I'd highly recommend it. A wonderfully safe and compassionate experience!”
Abby - “For the last year, I’ve gone to Meadowbrook Counseling and it has helped me so much. I’ve learned different coping methods and ways to handle stress and sadness. If I’m having a hard time and I have the chance to go to therapy, I always feel better afterwards. It’s helped me more than I can say, and if you have the opportunity to come, I would totally recommend doing so!!”
Hannah - “I've had 4 therapists as I've moved around through the years and I can honestly say that this is the best therapy I've ever had. Life changing in the best ways and totally real.”
Frequently Asked Questions
What is individual therapy?
Individual therapy is a one-on-one space where you can talk openly about what’s going on in your life—whether that’s a specific problem or a general feeling that something’s off. It’s a chance to feel heard, gain clarity, and find new ways to cope, grow, and move forward. With the support of a trained therapist, you’ll explore what matters most to you and discover tools that will help you take on life’s challenges.
When is the right time to seek individual therapy?
The right time to seek individual therapy is whenever life feels heavier than it should—when you’re struggling with a specific issue or just not feeling like yourself. Maybe you're overwhelmed, stuck, or noticing changes in your mood, energy, or relationships. You don’t have to wait for things to get worse. Therapy offers support, clarity, and a path forward—right when you need it.
Does individual therapy work?
Absolutely—research consistently shows that therapy really does make a difference. Studies have found that therapy helps people manage anxiety, depression, and trauma, and it can improve overall well-being. Evidence-based approaches like CBT have been proven to create lasting change for many individuals. At Meadowbrook, we bring these research-backed methods to every session to ensure you get the support you need to feel better and thrive.
Should you do individual therapy before couples therapy?
Sometimes, individual therapy is a helpful first step before starting couples therapy—especially if you’re feeling overwhelmed, unsure of what you want, or dealing with personal challenges that affect your relationship. It can give you clarity, build self-awareness, and help you show up more fully in your partnership. But every situation is different, and there’s no one right order. We’ll help you figure out the best path forward for you.