Meadowbrook CounselingLogan, Utah

In addition to my counseling qualifications, I am trained in several specialized therapeutic modalities including Eye Movement Desensitization and Reprocessing (EMDR), Trauma Resiliency Model (TRM), and Crisis Intervention techniques such as CPR and Disaster Response for mental health. My passion lies in working with teens and adults who have experienced trauma in various forms. Whether it's navigating the complexities of past experiences or helping individuals build resilience in the face of current challenges, I am committed to providing a safe and supportive environment for healing and growth. Together, we can explore your experiences, develop coping strategies, and work towards a brighter, more fulfilling future.

My practice utilizes holistic, evidence-based methods that incorporate a mind-body connection approach, with a special focus on nervous system regulation. I believe in looking at the whole person to truly understand my clients' experiences and to best support them on their healing journey. I am committed to deepening my knowledge and expertise and am pursuing training in Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and trauma-informed yoga therapy, among other modalities. I strongly believe in the power of the therapeutic relationship and strive to build a trusting rapport with each client. My calm demeanor is central to my work, as I aim to provide a compassionate and safe environment for discovery and healing. I hold a Bachelor of Science in Marriage and Family Studies from Brigham Young University-Idaho and am currently pursuing my Master of Social Work at Grand Canyon University. I am committed to continuous professional development, ensuring my practice stays up-to-date with the latest research and advancements in mental health. My practical experience working with refugees demonstrates my commitment to diversity and inclusion. I have assisted in finding housing for displaced individuals upon their arrival in the community and helped families access vital early education and developmental resources for both children and parents. When I’m not working, I love spending time with my husband in the mountains, paddleboarding, hiking, and rock climbing. I also enjoy getting creative through baking and slowing down with a good book.

I believe the most effective healing happens when you feel seen, heard, and safe—empowered to take meaningful steps toward the life you want to create. Together, we’ll explore what matters most to you and develop tools to foster resilience, self-awareness, and personal growth. I earned my Master’s in Social Work from Brigham Young University and have experience working with a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and the Gottman Method for couples. I’ve worked with individuals navigating a wide range of challenges such as compulsive behaviors, trauma, anxiety, grief, and more. My priority is to meet you where you are and focus on the areas where you most need support. Outside of my work, I enjoy reading, hiking, kayaking, playing board games, and spending quality time with my family. These moments of connection and reflection help keep me grounded—something I also aim to offer in the therapeutic space