As a Marriage and Family Therapist, I’ve found it very rewarding and helpful to help clients understand why they are feeling what they are feeling, and how the dynamics and patterns in their relationships are affecting them and the people they care about. I had heard about EMDR for a few years and I was intrigued by it, but kept putting off learning more about it.
Stress is a normal and natural response to life’s challenges. It can be experienced both physically and emotionally, as well as mentally
Mindfulness is a practice of being aware and present in the moment. It is a way to cultivate inner peace and clarity by focusing on your thoughts, feelings, and sensations without judgement
Mental health is an important part of our overall wellbeing and is often overlooked. It affects how we think, feel, and act in our daily lives.
Grief and Loss is a term used to describe the range of emotions experienced when someone close to you dies, or when something important is taken away from you
Depression is a mental health disorder that can cause significant distress and impairment in an individual’s life
Self-esteem is an important part of our overall well-being and mental health. It is the opinion we have of ourselves and how we feel about our own worth.
Red Light Therapy is a type of light therapy that uses low-level red and near-infrared lights to improve skin health, reduce inflammation, stimulate collagen production, and promote wound healing
Red light therapy (RLT) for hair loss is a relatively new and revolutionary treatment option for those suffering from hair loss
Meditation is an ancient practice that has been used for centuries to help people find peace and clarity in their lives. It can be a powerful tool to help you reduce stress, improve concentration, increase focus, and create a sense of inner calm
Addiction is a chronic and relapsing disease that affects the brain's reward system. It is characterized by compulsive behaviors, including substance use, gambling, and other activities that result in a pleasurable sensation
Red Light Therapy (RLT) is a natural, non-invasive treatment that uses light to promote healing and rejuvenation of the skin
Red light therapy, also known as photobiomodulation, is a non-invasive treatment that uses low-level laser and light therapy to stimulate the body’s natural healing process
Therapy is a form of psychological treatment that helps individuals to work through their emotional, mental, and behavioral struggles
Mental health and relationships are closely linked. When we are in a healthy relationship, it can have a positive effect on our mental health, while an unhealthy relationship can have a negative impact
Red light therapy is an emerging treatment method for acne that has been gaining popularity in recent years
IFS therapy recognizes that traumatic experiences can lead to the fragmentation of the self.
Neurofeedback empowers them to actively participate in their healing process
Everyone has heard that journaling is great for your mental health. However, it is still an underutilized mental health tool.