Meadowbrook CounselingBothell, Washington

My therapeutic approach is rooted in relational therapy—I believe in walking alongside my clients as they navigate their unique journeys. I strive to create a safe, nonjudgmental space where you can openly explore your thoughts, feelings, and challenges. I use person-centered and somatic-informed practices, and I’m a trained EMDR practitioner. I often integrate EMDR techniques into sessions to support meaningful healing and growth. A core part of my work involves helping clients understand and harmonize the different parts of themselves, encouraging internal balance and resilience. My approach is collaborative and deeply focused on exploring thoughts and emotions, uncovering the underlying influences that shape current behaviors, and building greater self-awareness. I’ve had the privilege of supporting a diverse range of clients—including women, individuals, members of the LGBTQ+ community, and families—through challenges like depression, anxiety, trauma, and relationship concerns. Empowering clients by recognizing their strengths and nurturing a sense of safety and self-compassion is central to my work. I aim to keep the process interactive and light-hearted, offering tools, insights, and techniques tailored to your individual needs. My goal is to help you find deeper peace, connection, and authenticity in your life.

I have been fortunate in being able to work with a diverse population, including individuals with varying backgrounds. This has led to my being able to work with individuals from various cultural backgrounds, people of color, the LGBTQ+ community, adults of all ages, and people with varying spirituality and religious beliefs. I'm passionate about working with individuals with varying mental health diagnoses, from trauma, addiction, mood disorders, and neurodivergence. My belief is in a holistic approach that utilizes trauma-informed care to meet clients where they're at in life to foster a strong therapeutic relationship. I emphasize the importance of creating a safe and comfortable therapeutic environment to encourage trust and openness needed for the hard work of therapy. I'm experienced with evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), mindfulness, and person-centered approaches. I can integrate these approaches in a personalized way to provide support throughout treatment. I value working alongside clients to provide psychoeducation around mental health, encouraging self-awareness and compassion, increasing resilience, building coping skills, and providing advocacy and empowerment.

My practice is grounded in inclusivity and compassion, and I work with a diverse range of clients, including people of color, immigrants, LGBTQ+ individuals, teenagers, adults of all ages, and those who have experienced relationship violence or survived physical and sexual abuse. As a trauma-informed provider, I draw from multiple theoretical perspectives and techniques, with a foundation in behaviorist principles. I’m particularly focused on understanding how life’s challenges shape the ways individuals adapt and cope. To support my clients, I integrate approaches such as EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), person-centered therapy, Rational Emotive Behavior Therapy (REBT), as well as empowerment and advocacy. My goal is to meet each person where they are and help them move toward healing and resilience.

I earned my Master’s in Clinical Mental Health Counseling from Northwest University and hold a Bachelor’s in Psychology from Arizona State University. Before pursuing counseling, I gained valuable experience working in both healthcare and educational settings, which deepened my understanding of diverse client needs. My Approach I believe that every individual is unique, and therapy should be a collaborative process tailored to your specific goals. My approach is client-centered, ensuring you feel heard, empowered, and in control of your healing journey. I incorporate evidence-based techniques such as: Emotion-Focused Therapy (EFT)Cognitive Behavioral Therapy (CBT)Motivational Interviewing (MI) My expertise includes working with individuals facing trauma, PTSD, anxiety, depression, grief, eating disorders/body dysmorphia, and identity issues. Whether you're seeking healing, clarity, or personal growth, I am here to walk alongside you every step of the way. Supporting Children & Families In addition to working with adults, I have extensive experience supporting children as young as two years old. With a strong background in child development, I provide age-appropriate therapy that incorporates art, play, and creative interventions to foster healing in a natural and engaging way. I also work closely with families, helping to rebuild trust, strengthen parent-child relationships, and create open, honest communication within the home. A Safe & Supportive Space No matter where you are on your journey, I offer a compassionate, strengths-based environment where you can explore, heal, and take meaningful steps toward your goals. You don’t have to navigate life’s challenges alone—I’m here to support you.

It is also important to me that I connect with the queer community, in which I am a part of, and the many intersectionalities within this. I am originally from Nevada, having lived all over the state, and then spent some years in Portland, Oregon, before settling here in Bothell. Prior to my focus on mental health, I explored the legal, medical, and systems worlds of social work, as I find importance in being well-rounded before exploring someone’s connection to themselves, others, and this world. I integrate many approaches in grief and trauma work based on an individual’s specific needs, requests, and through collaborative and transparent discussion. Working together to provide education about your mental health and why I may be taking a specific approach helps each of us come together in communication and really get to the tough stuff. Something that I aim for is to have a direct approach while still respecting someone’s personhood. I encourage ongoing dialogue rather than it being a one-sided experience of only one of us speaking. Please show up ready for some engaging, but at times difficult, conversations. I am a humanistic therapist who focuses on grief and trauma-informed therapies. Modalities I often lean on are CBT incorporated into my basic language, EFT concepts, IFS, ACT, DBT Skills for Emotional Regulation, Trauma-Informed Therapy, and Grief Therapy.

In addition to my counseling work, I bring a practical and holistic perspective to my practice through certifications and experience in financial coaching, kettlebell fitness training, and pastoral counseling. In my practice, I draw from a variety of therapeutic modalities rooted in a cognitive framework, including Cognitive Behavioral Therapy, Solution-Focused Therapy, Gestalt Therapy, and Adlerian Therapy. I’m trained to work with individuals navigating challenges such as depression, anxiety, trauma, PTSD, relationship issues, life transitions, spiritual trauma, and identity concerns. I’ve had the privilege of working with teens, college students, and adults from diverse backgrounds, including members of the LGBTQ+ community, people of color, immigrants, and individuals who have survived relationship violence or physical and sexual abuse. My approach is compassionate, direct, and collaborative. I strive to create a safe, nonjudgmental space where clients feel free to bring their hurts, burdens, questions, and concerns. Together, we work to build awareness, develop practical skills, and uncover deeper meaning in their lives—ultimately empowering them to grow and find lasting inner healing.

I am influenced by a relational cultural perspective, which emphasizes building trusting, mutually empathetic and authentic relationships both within the therapy room and elsewhere. My counseling education has been informed by Adlerian therapy, which focuses on understanding lifestyle patterns within a social context. This approach encourages Individuals to clarify their beliefs, strengths, and to take steps toward goals across different areas of life. I was raised in Washington state but have lived and worked in Alaska and Chicago, with family ties to Hawai’i. I look forward to working with clients from all age groups and backgrounds who may be facing a diverse range of mental health concerns. Creativity and self-expression have been central to my own experience of personal growth. With a background in fine arts and ongoing education in trauma-informed expressive arts therapy, I may integrate visual art, writing, mindfulness, or sensory-based practices when helpful, as I find these can help to access emotional and somatic experiences that words alone may not reach. Across all treatment, I emphasize safety, a holistic approach, and practical strategies clients can use in daily life. As I complete my final year of graduate training I continue to develop skills in therapy modalities such as CBT, DBT, or solution-focused work. My aim is to support insight, resilience, and meaningful change through a combination of connection, creativity, and structured interventions, guided by the unique needs and desires of each person I have the privilege of working with.

Together, we can identify your desired goals and work to achieve meaningful change in a supportive, nonjudgmental environment. What goals are you ready to work toward now? Whether you are facing challenges related to depression, anxiety, trauma, PTSD, relationship dynamics, or life transitions, I am here to support you in overcoming obstacles and reclaim a sense of empowerment and balance. My journey into this field stems from a desire to partner with others in enhancing their self-awareness, strengthening their capacities, and building the lives they truly desire. Currently, I am seeing adults, couples, and adolescents. In my practice, I integrate Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Couples Therapy (EFCT), and mindfulness techniques. The influence of the body's nervous system on mental health is sometimes overlooked, which is why I believe integrating both the mind–thoughts and emotions–AND the body into therapy can be so valuable. I have experience working across various settings, including primary and secondary schools, addiction services, and outpatient mental health therapy services. I hold a Master’s degree in Social Work from the University of Nebraska and am licensed in Washington State. Outside of therapy, I enjoy spending time with my family, reading, drawing, working on puzzles, and being outside! I understand that starting therapy can feel scary, and I honor the courage it takes to take that first step. Whether in-person at our Bothell office or remotely in Washington, I offer a welcoming space to explore what your growth journey looks like.

I believe healing happens when people feel truly seen, understood, and safe to explore all parts of themselves. My work is tailored to you: your values, story, goals, and the pace that feels right for you. I view mental health symptoms as messengers, often reflecting ways we’ve learned to cope with pain, protect ourselves, or navigate unmet needs. In therapy, I invite clients to explore these symptoms with curiosity. With greater understanding, we can gently shift what’s no longer working and move toward healing that reaches beyond symptom relief into deeper, lasting change. Many people come to therapy feeling stuck or burdened by past experiences they haven’t had the space or support to fully process. I am especially drawn to helping clients examine how these experiences shape their present struggles, unlearn harmful internalized narratives, and reconnect with their sense of agency, meaning, and self-compassion. I earned my Master of Social Work from the University of Pennsylvania and have experience working with adults, adolescents, and children navigating concerns such as anxiety, depression, trauma, relationship and family challenges, identity exploration, perfectionism, and life transitions. My approach blends relational, attachment-based, and trauma-informed frameworks with evidence-based modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Integrating multiple frameworks allows me to tailor therapy to each client’s unique needs and goals. Starting therapy can feel daunting, but no matter where you are on your journey, you don’t have to take the next step alone. Whether you are seeking support for a specific struggle or simply a space to grow, I offer a compassionate, nonjudgmental environment where you can feel heard, respected, and empowered.

I specialize in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and have spent the past two years supporting children and families navigating the impacts of trauma, including domestic violence, physical abuse, and sexual abuse. My approach is rooted in a humanistic perspective that centers empathy, connection, and shared humanity. I strive to create a space where clients feel seen, heard, and empowered—always honoring the strength and resilience they bring into the room. As someone who is deeply passionate about education and reducing stigma, I believe in the power of open, honest conversations to foster healing and understanding. Whether I'm supporting a young person through a difficult moment or partnering with families to rebuild trust, I bring both clinical expertise and cultural sensitivity to my work. I was born in Mexico and have lived in the Pacific Northwest my entire life—two parts of my identity that I carry with immense pride. Outside the therapy room, you'll find me exploring the outdoors—hiking, backpacking, or biking with my loyal adventure buddy, Zeus.

In my work, I recognize how important it is to have someone to provide tools, techniques, and knowledge to reach a point of healing. My approach to therapeutic treatment is to work collaboratively as a team with my clients in that process. I have worked with adults, couples, college students, and adolescents with a range of experiences including depression, anxiety, mood disorders, trauma, marital or relationship issues, family relational concerns, grief support, self-harm, and suicidal thoughts. No matter what you may be battling, there is hope for healing. I utilize a range of evidence-based practices such as cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), solution-focused brief therapy (SFBT), emotionally-focused therapy (EFT), and Gottman couples’ therapy. With each approach, my goal is to work compassionately and empathically, and my goal is to start where the client is and go at the client’s pace. I am prepared to help my clients to foster a sense of understanding, safety, empowerment, and fulfillment. No matter your concerns, you can expect to receive care, sensitivity, and empathy. I am confident that as we work together, we can facilitate a fuller, happier, and more peaceful life. Call me today; I would love to talk with you to see how I can join you on your path to healing.