Meadowbrook CounselingBothell, Washington

My therapeutic approach is rooted in relational therapy—I believe in walking alongside my clients as they navigate their unique journeys. I strive to create a safe, nonjudgmental space where you can openly explore your thoughts, feelings, and challenges. I use person-centered and somatic-informed practices, and I’m a trained EMDR practitioner. I often integrate EMDR techniques into sessions to support meaningful healing and growth. A core part of my work involves helping clients understand and harmonize the different parts of themselves, encouraging internal balance and resilience. My approach is collaborative and deeply focused on exploring thoughts and emotions, uncovering the underlying influences that shape current behaviors, and building greater self-awareness. I’ve had the privilege of supporting a diverse range of clients—including women, individuals, members of the LGBTQ+ community, and families—through challenges like depression, anxiety, trauma, and relationship concerns. Empowering clients by recognizing their strengths and nurturing a sense of safety and self-compassion is central to my work. I aim to keep the process interactive and light-hearted, offering tools, insights, and techniques tailored to your individual needs. My goal is to help you find deeper peace, connection, and authenticity in your life.

I offer a collaborative and supportive space for individuals, adolescents, adults, couples, and families who are navigating life transitions, relationship challenges, anxiety, depression, stress, and struggles with confidence, connection, and overall well-being. My work is grounded in person-centered therapy, with a focus on truly understanding your unique experience and helping you feel heard, supported, and empowered. I also incorporate evidence-informed approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS) concepts, mindfulness, and Polyvagal Theory. By weaving these approaches together, I help you build self-awareness, resilience, and healthier ways of relating to yourself and others. I partner with my clients to explore patterns, relationships, and challenges in a safe and compassionate environment. My aim is to help you feel more grounded, centered, and in tune with your own inner guidance so you can move forward in life with clarity and confidence. I have experience supporting clients across the lifespan and I especially enjoy helping people with relational stress, communication challenges, and the everyday ups and downs of life. I earned my master’s degree from Pepperdine University in Malibu, California, and I am bilingual in Farsi. I am committed to providing personalized care that supports your growth, strengthens your relationships, and fosters authentic change. I believe true change happens when people feel deeply understood, and I strive to create that experience in every session we have together.

I have been fortunate in being able to work with a diverse population, including individuals with varying backgrounds. This has led to my being able to work with individuals from various cultural backgrounds, people of color, the LGBTQ+ community, adults of all ages, and people with varying spirituality and religious beliefs. I'm passionate about working with individuals with varying mental health diagnoses, from trauma, addiction, mood disorders, and neurodivergence. My belief is in a holistic approach that utilizes trauma-informed care to meet clients where they're at in life to foster a strong therapeutic relationship. I emphasize the importance of creating a safe and comfortable therapeutic environment to encourage trust and openness needed for the hard work of therapy. I'm experienced with evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT), mindfulness, and person-centered approaches. I can integrate these approaches in a personalized way to provide support throughout treatment. I value working alongside clients to provide psychoeducation around mental health, encouraging self-awareness and compassion, increasing resilience, building coping skills, and providing advocacy and empowerment.

Over the years, I’ve gained valuable experience working with adolescents, families, and individuals in a variety of therapeutic settings. My approach to therapy is eclectic, drawing from diverse modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Existential Therapy, Motivational Interviewing (MI), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). I believe in a holistic and personalized approach, blending evidence-based practices with a deep understanding of the emotional and psychological effects of trauma, life transitions, and the everyday challenges we face. At the core of my work is the commitment to building a strong therapeutic relationship through open, honest, and trusting communication. My style tends to be direct and transparent, balancing insight and guidance with compassion and a bit of humor when appropriate. I believe in the power of creating a nonjudgmental space where you can explore your thoughts, feelings, and experiences without fear. Together, we will work to find meaning, cultivate inner peace, and help you develop a deeper understanding of your personal journey. My goal is to support you in embracing your strengths and moving toward lasting growth and healing.

My practice is grounded in inclusivity and compassion, and I work with a diverse range of clients, including people of color, immigrants, LGBTQ+ individuals, teenagers, adults of all ages, and those who have experienced relationship violence or survived physical and sexual abuse. As a trauma-informed provider, I draw from multiple theoretical perspectives and techniques, with a foundation in behaviorist principles. I’m particularly focused on understanding how life’s challenges shape the ways individuals adapt and cope. To support my clients, I integrate approaches such as EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), person-centered therapy, Rational Emotive Behavior Therapy (REBT), as well as empowerment and advocacy. My goal is to meet each person where they are and help them move toward healing and resilience.

I earned my Master’s in Clinical Mental Health Counseling from Northwest University and hold a Bachelor’s in Psychology from Arizona State University. Before pursuing counseling, I gained valuable experience working in both healthcare and educational settings, which deepened my understanding of diverse client needs. My Approach I believe that every individual is unique, and therapy should be a collaborative process tailored to your specific goals. My approach is client-centered, ensuring you feel heard, empowered, and in control of your healing journey. I incorporate evidence-based techniques such as: Emotion-Focused Therapy (EFT)Cognitive Behavioral Therapy (CBT)Motivational Interviewing (MI) My expertise includes working with individuals facing trauma, PTSD, anxiety, depression, grief, eating disorders/body dysmorphia, and identity issues. Whether you're seeking healing, clarity, or personal growth, I am here to walk alongside you every step of the way. Supporting Children & Families In addition to working with adults, I have extensive experience supporting children as young as two years old. With a strong background in child development, I provide age-appropriate therapy that incorporates art, play, and creative interventions to foster healing in a natural and engaging way. I also work closely with families, helping to rebuild trust, strengthen parent-child relationships, and create open, honest communication within the home. A Safe & Supportive Space No matter where you are on your journey, I offer a compassionate, strengths-based environment where you can explore, heal, and take meaningful steps toward your goals. You don’t have to navigate life’s challenges alone—I’m here to support you.

It is also important to me that I connect with the queer community, in which I am a part of, and the many intersectionalities within this. I am originally from Nevada, having lived all over the state, and then spent some years in Portland, Oregon, before settling here in Bothell. Prior to my focus on mental health, I explored the legal, medical, and systems worlds of social work, as I find importance in being well-rounded before exploring someone’s connection to themselves, others, and this world. I integrate many approaches in grief and trauma work based on an individual’s specific needs, requests, and through collaborative and transparent discussion. Working together to provide education about your mental health and why I may be taking a specific approach helps each of us come together in communication and really get to the tough stuff. Something that I aim for is to have a direct approach while still respecting someone’s personhood. I encourage ongoing dialogue rather than it being a one-sided experience of only one of us speaking. Please show up ready for some engaging, but at times difficult, conversations. I am a humanistic therapist who focuses on grief and trauma-informed therapies. Modalities I often lean on are CBT incorporated into my basic language, EFT concepts, IFS, ACT, DBT Skills for Emotional Regulation, Trauma-Informed Therapy, and Grief Therapy.

In addition to my counseling work, I bring a practical and holistic perspective to my practice through certifications and experience in financial coaching, kettlebell fitness training, and pastoral counseling. In my practice, I draw from a variety of therapeutic modalities rooted in a cognitive framework, including Cognitive Behavioral Therapy, Solution-Focused Therapy, Gestalt Therapy, and Adlerian Therapy. I’m trained to work with individuals navigating challenges such as depression, anxiety, trauma, PTSD, relationship issues, life transitions, spiritual trauma, and identity concerns. I’ve had the privilege of working with teens, college students, and adults from diverse backgrounds, including members of the LGBTQ+ community, people of color, immigrants, and individuals who have survived relationship violence or physical and sexual abuse. My approach is compassionate, direct, and collaborative. I strive to create a safe, nonjudgmental space where clients feel free to bring their hurts, burdens, questions, and concerns. Together, we work to build awareness, develop practical skills, and uncover deeper meaning in their lives—ultimately empowering them to grow and find lasting inner healing.

Together, we can identify your desired goals and work to achieve meaningful change in a supportive, nonjudgmental environment. What goals are you ready to work toward now? Whether you are facing challenges related to depression, anxiety, trauma, PTSD, relationship dynamics, or life transitions, I am here to support you in overcoming obstacles and reclaim a sense of empowerment and balance. My journey into this field stems from a desire to partner with others in enhancing their self-awareness, strengthening their capacities, and building the lives they truly desire. Currently, I am seeing adults, couples, and adolescents. In my practice, I integrate Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Emotionally Focused Couples Therapy (EFCT), and mindfulness techniques. The influence of the body's nervous system on mental health is sometimes overlooked, which is why I believe integrating both the mind–thoughts and emotions–AND the body into therapy can be so valuable. I have experience working across various settings, including primary and secondary schools, addiction services, and outpatient mental health therapy services. I hold a Master’s degree in Social Work from the University of Nebraska and am licensed in Washington State. Outside of therapy, I enjoy spending time with my family, reading, drawing, working on puzzles, and being outside! I understand that starting therapy can feel scary, and I honor the courage it takes to take that first step. Whether in-person at our Bothell office or remotely in Washington, I offer a welcoming space to explore what your growth journey looks like.

I believe healing happens when people feel truly seen, understood, and safe to explore all parts of themselves. My work is tailored to you: your values, story, goals, and the pace that feels right for you. I view mental health symptoms as messengers, often reflecting ways we’ve learned to cope with pain, protect ourselves, or navigate unmet needs. In therapy, I invite clients to explore these symptoms with curiosity. With greater understanding, we can gently shift what’s no longer working and move toward healing that reaches beyond symptom relief into deeper, lasting change. Many people come to therapy feeling stuck or burdened by past experiences they haven’t had the space or support to fully process. I am especially drawn to helping clients examine how these experiences shape their present struggles, unlearn harmful internalized narratives, and reconnect with their sense of agency, meaning, and self-compassion. I earned my Master of Social Work from the University of Pennsylvania and have experience working with adults, adolescents, and children navigating concerns such as anxiety, depression, trauma, relationship and family challenges, identity exploration, perfectionism, and life transitions. My approach blends relational, attachment-based, and trauma-informed frameworks with evidence-based modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). Integrating multiple frameworks allows me to tailor therapy to each client’s unique needs and goals. Starting therapy can feel daunting, but no matter where you are on your journey, you don’t have to take the next step alone. Whether you are seeking support for a specific struggle or simply a space to grow, I offer a compassionate, nonjudgmental environment where you can feel heard, respected, and empowered.