Meadowbrook CounselingPlymouth, Massachusetts

you already contain all that you need. You are the center of your therapeutic experience. I work best with adolescents, teens, young adults, couples, and families. I have a humanistic, whole-person, strength based approach when working with clients. The goal is help each person develop an arsenal of tools that they can independently access when they need to. These tools are an integration of cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), and a range of therapeutic approaches. The hardest first step is admitting that you need support and seeking out help. Be proud of achieving this step! The next part may seem intimidating but I promise it won't be. Let's work together and reach your goals.

With a Bachelor’s in Psychology and a passion for supporting others, I’m excited to begin this meaningful work alongside my clients. My Approach: I believe therapy is most effective when it’s collaborative, trusting, and goal-oriented. Together, we’ll create a safe, nonjudgmental space where you feel empowered to explore your experiences and work toward meaningful change. My approach is rooted in solution-focused therapy, cognitive behavioral therapy (CBT), and motivational interviewing (MI), which I tailor to fit your unique needs. Whether you’re navigating life transitions, seeking personal growth, or addressing specific challenges, I’ll help you clarify your goals and develop practical steps to achieve them. What to Expect: Warmth and empathy – I prioritize building a strong therapeutic relationship based on trust and understanding.Active collaboration – You are the expert of your own life; my role is to listen, guide, and support you.Gentle challenges – Growth often happens outside our comfort zones—I’ll encourage you with compassion as you progress. Taking the first step toward therapy can feel vulnerable, and I honor your courage in being here. If you’re ready to explore how counseling can support your journey, I’d love to connect.

Throughout my journey as a counselor, I've had the privilege of serving in various settings, including schools, universities, hospitals, and even within the military. These experiences have not only allowed me to hone my skills but have also provided me with invaluable insights into human behavior and resilience. Over the years, I've come to firmly believe that change is always within reach, regardless of where one finds themselves in life. With this unwavering belief, I approach each client, tailoring my therapeutic interventions to align with their unique strengths, needs, and aspirations, while ensuring a stance free of judgment or bias. Embracing an integrative approach to psychotherapy, I draw upon a rich tapestry of therapeutic modalities from across history. Seamlessly weaving together elements from various schools of thought, I craft personalized treatment plans tailored to each individual's specific circumstances. Recognizing that talk therapy alone may not always suffice, I readily incorporate psychoeducation and experiential techniques into my sessions, understanding their potential to significantly enhance a client's journey towards self-discovery and growth. My skill set extends beyond the realm of counseling. As a certified school teacher and fluent French speaker, I bring a unique perspective to my practice, enriching interactions with clients and effectively bridging language and cultural barriers. With graduate degrees in clinical mental health counseling and philosophy, my academic background provides a solid foundation for my work, offering me a nuanced understanding of the human psyche and the complexities of human existence.

If you're facing unexpected challenges, you don't have to navigate them alone. Here, you will find a safe, welcoming, and non-judgmental space where your thoughts and feelings are validated. As a Clinical Mental Health Counselor Intern, I am passionate about working with children, teens, and young adults to help them develop the skills and confidence needed to overcome obstacles. My approach is collaborative; we will work together to process difficult experiences and develop practical strategies for change. My goal is to empower you to build upon your strengths, accomplish your goals, and cultivate a lasting sense of self-worth. I look forward to the opportunity to support you on your journey. Please reach out to schedule a consultation.

As a strengths-based therapist, client's strengths are built on and utilized in therapy to help the client work through the difficulties they are experiencing. I create a space where you can tell me anything without fear of judgment or me telling you how you should live life. Therapy is an interactive process and it shouldn’t look the same for each person. In addition to talk-therapy, I believe each person responds to different techniques and many times this includes use of music, art, and experiential interventions. I have helped individuals with a variety of struggles from diverse backgrounds while working in a nationally renowned treatment center for years helping those struggling with depression, anxiety, mood disorders, trauma/PTSD, grief, personality disorders, codependency, attachment, and family conflict. I've overcome many struggles in my life and know how it feels to lose hope for a better life. Looking back on it, I always had someone that helped me get through those tough times. I hope I can be that person for you. You've already made a big step by looking into getting help! Offices Plymouth, MA and telehealth for WA, AZ, and UT. Text, call, or email. Talk to you soon.

neurodevelopmental disorders. I strive to create a safe, supportive, and judgment-free space where clients feel heard, respected, and empowered. My approach is collaborative and tailored to each individual, drawing from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy (SFT), Motivational Interviewing (MI), and exposure-based techniques, among others, to help clients build insight, develop coping skills, and move toward meaningful change.

I take an integrative, evidence-based approach to therapy, drawing from modalities such as Cognitive Behavioral Therapy (CBT), along with other therapeutic frameworks, to tailor treatment to each client’s unique needs, experiences, and goals. My clinical background includes providing in-home therapy and working as a therapeutic mentor with children and adolescents across a wide range of diagnoses and behavioral, emotional, and developmental challenges. These experiences have strengthened my ability to build meaningful therapeutic relationships grounded in empathy, patience, and trust. I am passionate about creating a warm, supportive, and judgment-free environment where clients feel heard, respected, and empowered. I strive to collaborate with clients in developing insight, building coping skills, navigating life’s challenges, and working toward meaningful personal growth and lasting positive change.

I strive to create a non-judgmental and safe atmosphere where clients can feel comfortable to open up and be themselves. I believe in taking a warm and collaborative approach with clients where we can work together to explore different thoughts and emotions and process life’s challenges as they come up. I strive to create a trusting relationship with clients that is tailored to meet each individual's unique needs and goals. My hope is to help clients identify their strengths in a practical way that will allow them to accomplish the goals they have created. I feel that clients have the tools they need to create positive change in their lives, and I act as a guide to help clients gain self-awareness and confidence in themselves. I understand that mixed emotions can surround the decision to start therapy and it can take a lot of courage to start this process. Therapy can feel overwhelming at first, but it does not have to be! I will work with you at your own pace and comfort levels to help make the experience a positive one.