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I’m a compassionate and collaborative therapist who brings warmth, curiosity, and clinical depth to my work with clients. After earning my Master’s Degree in Clinical Mental Health Counseling from Walden University with High Honors—and navigating the beautiful chaos of raising four boys—I understand firsthand the challenges of balancing personal growth, relationships, and the stresses of everyday life.

I work primarily with adults facing a wide range of mental health challenges, including anxiety, depression, trauma, grief, relationship difficulties, and life transitions. Trauma work holds a special place in my heart, and I use an eclectic mix of modalities tailored to each client’s unique needs. My approach often includes Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based strategies, and cognitive-behavioral techniques, always with a focus on what works best for you.

Whether you’re carrying the weight of past experiences or simply feeling stuck and unsure of your next steps, I’ll meet you with nonjudgmental support and evidence-based tools to help foster healing and meaningful change. To me, therapy isn’t about fixing what’s "broken"—it’s about rediscovering and reconnecting with who you truly are.

If you’re ready to take the next step, I’d be honored to walk alongside you. Let’s begin this journey together.