I’m a compassionate and collaborative therapist who brings warmth, curiosity, and clinical depth to my work with clients. After earning my Master’s Degree in Clinical Mental Health Counseling from Walden University with High Honors—and navigating the beautiful chaos of raising four boys—I understand firsthand the challenges of balancing personal growth, relationships, and the stresses of everyday life.
I work primarily with adults facing a wide range of mental health challenges, including anxiety, depression, trauma, grief, relationship difficulties, and life transitions. Trauma work holds a special place in my heart, and I use an eclectic mix of modalities tailored to each client’s unique needs. My approach often includes Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based strategies, and cognitive-behavioral techniques, always with a focus on what works best for you.
Whether you’re carrying the weight of past experiences or simply feeling stuck and unsure of your next steps, I’ll meet you with nonjudgmental support and evidence-based tools to help foster healing and meaningful change. To me, therapy isn’t about fixing what’s "broken"—it’s about rediscovering and reconnecting with who you truly are.
If you’re ready to take the next step, I’d be honored to walk alongside you. Let’s begin this journey together.
Specialties, Therapy Approach, and Client Focus
Finding the right therapist is about both expertise and fit. Below are the concerns this therapist commonly supports, the therapy approaches they may use, and the client communities and life stages they have experience working with.
Therapy Approaches
Therapy is tailored to your goals, needs, and pace. Depending on what you are working through, this therapist may draw from approaches such as:
- Eye Movement Desensitization and Reprocessing
- Solution-Focused Brief Therapy
- Compassion-Focused Therapy
- Motivational Interviewing
- Person-Centered Therapy
- Interpersonal Therapy
- Eclectic Therapy
- Behavioral Activation
- Existential Therapy
- Neurofeedback
- Trauma Informed
- Collaborative
Concerns I Help With
This therapist supports clients navigating emotional, relational, and life challenges such as:
- Sex Positive
- Couples (non-LDS)
- EMDR (Eye Movement Desensitization and Reprocessing)
- In-Depth Trauma Work
- No Single Males after X pm
- Anxiety
- Bipolar
- Chronic Illness and Pain
- Depression
- General Life Issues
- Grief and Loss
- Identity Issues
- Infertility and Postpartum Support
- Interpersonal Conflict
- Relationship Issues
- Self-Esteem
- Women’s Issues
- Adjustment Disorder
- Adults
- Emotional Dysregulation
- Blended Families
- Parenting
- Complex Post Traumatic Stress Disorder (CPTSD)
- Family of Origin Issues
- Dialectical Behavior Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Age 13+
- Neurofeedback
Client Focus
This therapist welcomes clients from a range of backgrounds, identities, and life stages, including:
- Sex Positive
- EMDR (Eye Movement Desensitization and Reprocessing)
- Miscarriage
- Age 15+
- Strengths based/Solution Focused
- No Single Males after X pm
- Anxiety
- Bipolar
- Depression
- LGBTQIA+ friendly
- Religious Trauma
- Self-Esteem
- Women’s Issues
- ADHD
- Adults
- Divorce
- Empowerment
- Substance Abuse
- Trauma
- Motivational Interviewing (MI)