Therapy Approaches
Therapy is tailored to your goals, needs, and pace. Depending on what you are working through, this therapist may draw from approaches such as:
- Eye Movement Desensitization and Reprocessing
- Neurofeedback
We as people tend to become comfortable with behaviors that make us uncomfortable. Typically, we're drawn to the easy and familiar instead of things that might be good for us. This is where anxiety, depression, trauma and addiction thrive. If you're reading this, you have already taken the first step toward becoming a better, more confident, and more satisfied version of yourself.
Talk therapy is great and it helps a lot of people, but I try to take it a step further. I use psychoeducation to help you understand where your issues are stemming from and why you are feeling the way you are. Then using research-based and science-backed techniques, we will get to the root of your issues and fix them. I'm proud of you for looking for help and I am honored that you would consider me as someone who can help you through your journey. Together, we will create a plan to get you comfortable with the best version of you that you can be.
Outside of the office, I love collecting things such as movies, vinyl records, CDs, and cologne. I value time with my family and close friends. I'm a big Utah Jazz fan and watch almost every game with my Grandpa.
If you are ready and committed to improving yourself, I'm here to help you through your journey. I look forward to meeting you and am excited for our upcoming journey.
Specialties, Therapy Approach, and Client Focus
Finding the right therapist is about both expertise and fit. Below are the concerns this therapist commonly supports, the therapy approaches they may use, and the client communities and life stages they have experience working with.
Concerns I Help With
This therapist supports clients navigating emotional, relational, and life challenges such as:
- Accelerated Resolution Therapy (ART)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Young Adults
- Age 14+
- Porn / Sex Addiction
- College Age
- Coping Skills
- Trauma and PTSD
- Trauma
- Dialectical Behavior Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Age 18+ (Female)
Client Focus
This therapist welcomes clients from a range of backgrounds, identities, and life stages, including:
- Internal Family Systems (IFS)
- Accelerated Resolution Therapy (ART)
- LDS Mental Health
- EMDR (Eye Movement Desensitization and Reprocessing)
- Abuse
- Self Awareness
- Addiction ( Sex, porn, substance Abuse; Not severe)
- Strengths based/Solution Focused
- In-Depth Trauma Work
- Personality Disorders
- Porn / Sex Addiction
- Autism Spectrum
- OCD
- Anxiety
- Bipolar
- Coping Skills
- Depression
- General Life Issues
- Grief and Loss
- LGBTQIA+ friendly
- Life Transitions
- Neurodivergent
- Religious Trauma
- Self-Esteem
- Sexual Assault and Abuse Survivors
- Trauma and PTSD
- ADHD
- Burnout
- Spirituality
- Self Worth
- Faith Exploration
- Complex Post Traumatic Stress Disorder (CPTSD)
- Career Stress
- Trauma
- Dialectical Behavior Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Trauma Focused Cognitive Behavioral Therapy (TFCBT)
- Betrayal Trauma
- Military Trauma
- Emotionally Focused Therapy (EFT)
- Panic Disorder/Panic Attacks
- Motivational Interviewing (MI)
- Exposure and Response Prevention (ERP)
- Age 14+ (Male)
- Age 18+ (Female)
- Teens