Therapy Approaches
Therapy is tailored to your goals, needs, and pace. Depending on what you are working through, this therapist may draw from approaches such as:
- Eye Movement Desensitization and Reprocessing
Hi there! My name is Lizzie, and I am so happy you are here. I have been working in the field of mental health for the past four years and have always had a passion for helping others. I recently graduated from the University of Utah’s Master of Social Work program. Over the years I have worked with many individuals who have struggled with anxiety, depression, and other difficulties. My favorite part of this work is seeing clients find hope and learn skills to navigate difficult situations. I believe in creating a safe space where clients can feel heard and work on finding what makes them happy. I understand those feelings of being overwhelmed and lost and I truly believe that the support of others is incredibly helpful. I would love to be a part of your journey to healing and moving forward. I look forward to meeting you!
Specialties, Therapy Approach, and Client Focus
Finding the right therapist is about both expertise and fit. Below are the concerns this therapist commonly supports, the therapy approaches they may use, and the client communities and life stages they have experience working with.
Client Focus
This therapist welcomes clients from a range of backgrounds, identities, and life stages, including:
- Recovery from Substances
- Age 21+
- Couples
- Anxiety
- Depression
- General Life Issues
- Grief and Loss
- LGBTQIA+ friendly
- Attachment Issues
- Body Image Issues
- Self Worth