Therapy Approaches
Therapy is tailored to your goals, needs, and pace. Depending on what you are working through, this therapist may draw from approaches such as:
- Cognitive Behavioral Therapy
I am a dedicated and compassionate therapist with a master’s degree in Clinical Mental Health Counseling from Capella University. I hold a bachelor’s degree in Psychology from Utah Valley University. I am deeply passionate about helping individuals enhance their mental health and overall well-being by providing compassionate, evidence-based care tailored to each client's unique needs.
I am committed to creating a safe and supportive environment where clients feel comfortable exploring their thoughts and emotions, working through challenges, and achieving personal growth. I understand that everyone encounters difficult times and recognize the courage it takes to seek support. With a focus on fostering resilience and developing effective coping skills, I empower my clients to navigate life’s difficulties and reach their full potential.
Specialties, Therapy Approach, and Client Focus
Finding the right therapist is about both expertise and fit. Below are the concerns this therapist commonly supports, the therapy approaches they may use, and the client communities and life stages they have experience working with.
Client Focus
This therapist welcomes clients from a range of backgrounds, identities, and life stages, including:
- Anxiety
- Depression
- Trauma
- Cognitive Behavioral Therapy (CBT)
- Age 13+