To heal, it is important to be heard, understood, and seen. We go through different life events and can experience suffering along the way that impairs daily living. My goal is getting to the root of the present challenge to support lasting change so people can experience the well-being they deserve as a human right! I take an integrative, compassionate, and accepting approach to meeting people where they are at, focusing on experiential, emotion focused, IFS, EMDR, EFT, DBT, ACT, mindfulness, psychodynamic, and person-centered approaches to help people heal. I collaborate with clients to create meaning and draw out authentic living.
Viewing things with a trauma-informed & attachment lens to look at relationships, I find, is paramount in supporting healing; we are wounded in relationships and heal in them. I have training in EMDR, EFT, & IFS which is effective in processing life upsets & supporting the nervous system. I have experience working in the LGBTQ+ community & am LGBTQ+ affirming.
I really care about people’s individual well-being, and I care about the health of people’s relationships through couples counseling. I am passionate and feel honored to be a part of people’s personal inner worlds and view things in the words of Krishnamurti, “Truth is a pathless land,” and I want you to live your truth. I look forward to sharing your journey!
Finding the right therapist is about both expertise and fit. Below are the concerns this therapist commonly supports, the therapy approaches they may use, and the client communities and life stages they have experience working with.
Therapy is tailored to your goals, needs, and pace. Depending on what you are working through, this therapist may draw from approaches such as:
This therapist welcomes clients from a range of backgrounds, identities, and life stages, including:
