I believe therapy is more than a place to talk about your struggles—it’s a place where healing, growth, and lasting change can take root. My approach integrates evidence-based therapies—including Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and nervous system regulation—to help clients process difficult experiences and move toward greater balance and connection. Meaningful healing happens when we care for both the mind and the body. Rather than focusing only on symptoms, I seek to understand the whole person—your experiences, strengths, relationships, and values—to create a treatment approach tailored to your unique needs.
I am committed to lifelong learning and regularly pursue advanced training in evidence-based, trauma-informed therapies so I can provide high-quality, informed care.
At the heart of my work is the therapeutic relationship. I strive to create a calm, compassionate, and nonjudgmental space where you feel safe to explore your experiences at your own pace. You don't have to have everything figured out before you begin—showing up is enough. It would be a privilege to support you on your journey toward greater peace, resilience, and a life that feels more connected and authentic.
Outside the therapy room, I enjoy spending time in nature with my family, baking, and getting lost in a good book.
Finding the right therapist is about both expertise and fit. Below are the concerns this therapist commonly supports, the therapy approaches they may use, and the client communities and life stages they have experience working with.
Therapy is tailored to your goals, needs, and pace. Depending on what you are working through, this therapist may draw from approaches such as:
This therapist supports clients navigating emotional, relational, and life challenges such as:
If this is an emergency or you may be in immediate danger, call 911 or call/text 988 for immediate crisis support.
