Meadowbrook CounselingSaratoga Springs, Utah

My approach is human-centered. What's it like living in a human body? With yourself? And what can we do with it? I have been on food stamps and survived the gig economy. I built and left a fintech career, turned down law school, rebuilt my faith, and raised a family. I know what it means to be in a body, survive the scream, question everything you thought you knew, and become a person. When you sit down with me, you are the focus. Come as you are today: tired, questioning, ready for change, broken, nervous, or just curious.

I believe that meaningful change happens when people feel safe enough to share their experiences, explore their emotions, and recognize the strengths they already possess. I earned my Master's degree in Marriage and Family Therapy from Utah Tech University and have experience working with children, adolescents, adults, couples, and families facing a variety of concerns, including anxiety, depression, trauma, relationship challenges, family conflict, and life transitions. While I enjoy working with clients of all ages, I have a particular passion for supporting children and adolescents as they navigate the unique challenges of growing up and discovering who they are. I place a deep focus on understanding you, your experiences, and what matters most to you, creating a therapeutic approach that is tailored to your individual needs and goals. My role is to walk alongside you as we explore your experiences, identify your strengths, and work toward the goals that are most important to you. Together, we can develop tools, build resilience, strengthen relationships, and create meaningful change at a pace that feels right for you. Whether you are facing a specific challenge or simply seeking greater fulfillment and connection in your life, I would be honored to support you on your journey.

, and build healthier relationships. I strive to foster an environment of trust and understanding, guiding my clients through challenges with compassion and expertise. With specialized experience in conflict resolution, trauma-informed care, depression, anxiety, faith transitions, grief, multicultural competence, and mindfulness-based interventions, I tailor therapy to meet each client’s unique needs. My integrative approach helps individuals, couples, and families navigate personal growth, heal emotional wounds, and cultivate lasting change. I earned my undergraduate degree in Psychology from Utah Valley University and my masters degree in Marriage and Family Therapy at Touro University. With a deep understanding of human behavior and relational dynamics, I incorporate evidence-based modalities such as EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), Family Systems Theory, the Gottman Method, and Gestalt Therapy. I'm passionate about fostering emotional resilience and personal transformation. I empower my clients with the tools and insights needed to overcome challenges, deepen self-awareness, and nurture meaningful connections. Whether navigating relational struggles, life transitions, or mental health concerns. I am committed to helping my clients create a more fulfilling, balanced, and joyful life!