My road to counseling was not linear, and your struggles deserve more than scripts. Your story is too nuanced for any one tool, and you won’t be getting traditional counseling structure or platitudes. My approach is human-centered. What's it like living in a human body? With yourself? And what can we do with it?
I have been on food stamps and survived the gig economy. I built and left a fintech career, turned down law school, rebuilt my faith, and raised a family. I know what it means to be in a body, survive the scream, question everything you thought you knew, and become a person. When you sit down with me, you are the focus. Come as you are today: tired, questioning, ready for change, broken, nervous, or just curious.
Specialties, Therapy Approach, and Client Focus
Finding the right therapist is about both expertise and fit. Below are the concerns this therapist commonly supports, the therapy approaches they may use, and the client communities and life stages they have experience working with.
Therapy Approaches
Therapy is tailored to your goals, needs, and pace. Depending on what you are working through, this therapist may draw from approaches such as:
- Cognitive Behavioral Therapy
- Rational Emotive Behavior Therapy
- Bowenian Family Therapy
- Person-Centered Therapy
- Interpersonal Therapy
- Polyvagal-Informed Therapy
- Eclectic Therapy
- Dialectical Behavior Therapy
- Psychoanalysis
- Mentalization-Based Therapy
- Existential Therapy
- Emotionally Focused Couple Therapy
- Acceptance and Commitment Therapy
- Transference-Focused Psychotherapy
- Gottman Method Couples Therapy
- IFS Informed
- Trauma Informed
Concerns I Help With
This therapist supports clients navigating emotional, relational, and life challenges such as:
- Young Adults
- Grief and Loss
- intrusive thoughts
- Parenting
- ADHD
- LGBTQIA+ friendly
- LGBTQIA+ Identity Exploration and Support
- Maternal Mental Health
- Suicidal Ideation
- Teens
- Pregnancy, Prenatal, and Postpartum
- Prenatal
- Family Conflict
- Faith Exploration
- Neurodivergent
- Couples (non-LDS)
- Religion affiliated clients
- Women’s Issues
- Career Stress
- Attachment Issues
- Couples
- Mother’s
- Anxiety
- Relationship Issues
- Miscarriage
- Postpartum Issues
- Life Transitions
- Gender-Affirming Therapy
- Burnout
- Religious Trauma
- Acceptance and Commitment Therapy (ACT)
- Depression
Client Focus
This therapist welcomes clients from a range of backgrounds, identities, and life stages, including:
- Open Relationships
- Sex Positive
- Pre-Marital Couples
- Marriage distress
- Couples (non-LDS)
- Asperger’s Syndrome
- Young Adults
- Strengths based/Solution Focused
- Suicidal Ideation
- Senior Adults
- Couples
- Eating Disorders
- LGBTQ Issues
- Postpartum Issues
- Polyamorous/ENM Clients
- Adolescents/Teens
- Borderline Personality Disorder
- Elderly
- Grief and Loss
- Identity Issues
- LGBTQIA+ friendly
- Life Transitions
- Maternal Mental Health
- Neurodivergent
- Prenatal
- Relationship Issues
- Religious Trauma
- Self-Harm
- Stress
- ADHD
- Adults
- Attachment Issues
- Burnout
- Divorce
- Empowerment
- Family Conflict
- Spirituality
- Self Worth
- Family Dynamics
- Premarital
- Narcissistic Abuse (Victims)
- Parenting
- Faith Exploration
- Complex Post Traumatic Stress Disorder (CPTSD)
- Pregnancy, Prenatal, and Postpartum
- Religion affiliated clients
- All ages
- Age 14+ (Male)
- Age 18+ (Female)
- Teens
- Women’s Issues
If this is an emergency or you may be in immediate danger, call 911 or call/text 988 for immediate crisis support.
