Brittany believes the best therapy combines genuine acceptance with thoughtful challenge, helping clients feel understood while building the skills and insight needed for lasting change. She works primarily with adults navigating anxiety, depression, trauma, grief, relationship challenges, perfectionism, and life transitions. Rather than taking a one-size-fits-all approach, she tailors therapy to each client's unique needs using evidence-based and trauma-informed approaches. This eclectic methodology draws principles from Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), mindfulness, and Dialectical Behavioral Therapy (DBT).
Brittany helps clients better understand the patterns that keep them feeling stuck, strengthen emotion regulation, improve relationships through healthier communication and boundaries, and reconnect with their authentic selves. Whether you're healing from the past or navigating a difficult season of life, she offers a supportive, nonjudgmental space where lasting change can take root.
Specialties, Therapy Approach, and Client Focus
Finding the right therapist is about both expertise and fit. Below are the concerns this therapist commonly supports, the therapy approaches they may use, and the client communities and life stages they have experience working with.
Therapy Approaches
Therapy is tailored to your goals, needs, and pace. Depending on what you are working through, this therapist may draw from approaches such as:
- Eye Movement Desensitization and Reprocessing
- Solution-Focused Brief Therapy
- Compassion-Focused Therapy
- Motivational Interviewing
- Person-Centered Therapy
- Interpersonal Therapy
- Eclectic Therapy
- Behavioral Activation
- Existential Therapy
- Neurofeedback
- Trauma Informed
- Collaborative
Concerns I Help With
This therapist supports clients navigating emotional, relational, and life challenges such as:
- Sex Positive
- Couples (non-LDS)
- EMDR (Eye Movement Desensitization and Reprocessing)
- In-Depth Trauma Work
- No Single Males after X pm
- Anxiety
- Bipolar
- Chronic Illness and Pain
- Depression
- General Life Issues
- Grief and Loss
- Identity Issues
- Infertility and Postpartum Support
- Interpersonal Conflict
- Relationship Issues
- Self-Esteem
- Women’s Issues
- Adjustment Disorder
- Adults
- Emotional Dysregulation
- Blended Families
- Parenting
- Complex Post Traumatic Stress Disorder (CPTSD)
- Family of Origin Issues
- Dialectical Behavior Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Age 13+
- Neurofeedback
Client Focus
This therapist welcomes clients from a range of backgrounds, identities, and life stages, including:
- Sex Positive
- EMDR (Eye Movement Desensitization and Reprocessing)
- Miscarriage
- Age 15+
- Strengths based/Solution Focused
- No Single Males after X pm
- Anxiety
- Bipolar
- Depression
- LGBTQIA+ friendly
- Religious Trauma
- Self-Esteem
- Women’s Issues
- ADHD
- Adults
- Divorce
- Empowerment
- Substance Abuse
- Trauma
- Motivational Interviewing (MI)