Therapy Approaches
Therapy is tailored to your goals, needs, and pace. Depending on what you are working through, this therapist may draw from approaches such as:
- Compassion-Focused Therapy
- Compassionate Inquiry
I am in my final year of the online Master of Social Work program at Grand Canyon University. I previously earned my bachelor’s degree in psychology and Spanish from Brigham Young University. I have experience working as a school social worker with children in elementary schools, as well as serving as a mentor for youth in a residential treatment center for anxiety and OCD.
I welcome all clients, including children, youth, and adults. I strive to create a safe and empathic space where I can support clients in helping themselves through a Person-Centered approach to therapy.
I grew up in Colorado and later made Utah my home after attending BYU, where I met my husband of three years while participating in the marching band. I love being outdoors—camping, hiking, skiing, and exploring national parks are some of my favorite activities. In my free time, I enjoy cuddling with my cats, watching The Office, playing board games, and making flowers for my Etsy shop.
Specialties, Therapy Approach, and Client Focus
Finding the right therapist is about both expertise and fit. Below are the concerns this therapist commonly supports, the therapy approaches they may use, and the client communities and life stages they have experience working with.