Therapy Approaches
Therapy is tailored to your goals, needs, and pace. Depending on what you are working through, this therapist may draw from approaches such as:
- Cognitive Behavioral Therapy
- Gottman Method Couples Therapy
As a Marriage and Family Therapy graduate student at Touro University, I am passionate about helping individuals, couples, and families navigate life's challenges with compassion and support. Whether you're rebuilding trust after a relationship break, strengthening your partnership, improving parenting dynamics, navigating a faith transition, coping with infertility/postpartum, or working through other major life transitions, I strive to create a safe, supportive space where you feel heard, understood, and empowered.
My approach is collaborative and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT). Together, we'll build on your strengths, create practical solutions, and work toward meaningful, lasting change.
I believe that small changes can lead to meaningful growth, and I am honored to be part of that journey with you.
When I am not working, I love spending time with my husband and 4 children, attending soccer games, traveling, and sometimes sneaking away to read a good book!
Specialties, Therapy Approach, and Client Focus
Finding the right therapist is about both expertise and fit. Below are the concerns this therapist commonly supports, the therapy approaches they may use, and the client communities and life stages they have experience working with.
Client Focus
This therapist welcomes clients from a range of backgrounds, identities, and life stages, including:
- LDS Mental Health
- Anxiety
- Depression
- Infertility and Postpartum Support
- Life Transitions
- Faith Exploration
- Trauma
- Women’s Issues
- Open to Anything