I believe in a client's ability to work towards change and I am grateful for the opportunity to be along for the journey. I am particularly interested in working with clients who experience career related stress. Our jobs/careers take up a significant portion of our lives and career counseling helps clients to explore new jobs and education, or manage the stressors of a current job. I also have experience working with clients with symptoms of depression, anxiety, ADHD and substance use.
My therapy style is collaborative as I believe in adjusting to meet a client’s needs as best I can. While I like to work from a base of Cognitive Behavioral Therapy, I also draw techniques and skills from humanistic psychology, multicultural counseling, Acceptance and Commitment Therapy, motivational interviewing and Dialectic Behavioral Therapy. Please reach out if you have any questions about starting therapy.