Therapy Approaches
Therapy is tailored to your goals, needs, and pace. Depending on what you are working through, this therapist may draw from approaches such as:
- Eye Movement Desensitization and Reprocessing
As a therapist, I believe that healing begins with being truly heard. I offer a warm, accepting, and collaborative space where teens, adults, and especially women can explore challenges, rediscover strengths, and connect more deeply with themselves. Whether you're navigating anxiety, depression, life transitions, or the unique complexities of womanhood, I’m here to support your growth with compassion and authenticity.
My approach is grounded in person-centered therapy, enriched by existential and mindfulness-based perspectives. I honor the individuality of each client, and I believe in the power of curiosity, connection, and presence to create meaningful change.
If you’re ready to feel supported and empowered on your journey, I would be honored to walk alongside you.
Specialties, Therapy Approach, and Client Focus
Finding the right therapist is about both expertise and fit. Below are the concerns this therapist commonly supports, the therapy approaches they may use, and the client communities and life stages they have experience working with.
Client Focus
This therapist welcomes clients from a range of backgrounds, identities, and life stages, including:
- Sex Positive
- Internal Family Systems (IFS)
- Pregnancy, Prenatal, and Postpartum
- Gender Issues
- Eating disorders (not primary concern)
- Young Adults
- Age 5+
- Eating Disorders
- Family
- Minors
- Postpartum Issues
- Adolescents/Teens
- Anxiety
- Children/Kids
- Depression
- General Life Issues
- Identity Issues
- LGBTQIA+ friendly
- Maternal Mental Health
- Relationship Issues
- Religious Trauma
- Self-Esteem
- Self-Harm
- Stress
- Suicidal Thoughts
- ADHD
- Adjustment Disorder
- Adults
- Body Image Issues
- Burnout
- Empowerment
- Family Conflict
- Gender Identity
- Mood Disorders
- Spirituality
- Self Worth
- Emotional Dysregulation
- Families with Disabilities
- Parenting
- Faith Exploration
- Complex Post Traumatic Stress Disorder (CPTSD)
- Panic Disorder/Panic Attacks
- Gay
- Teens