Therapy Approaches
Therapy is tailored to your goals, needs, and pace. Depending on what you are working through, this therapist may draw from approaches such as:
- Eye Movement Desensitization and Reprocessing
I believe everyone deserves a space where they feel safe, accepted, and truly heard. My goal is to create an environment where you can show up as you are, without judgment, and feel supported as we work through life's challenges together.
I enjoy working with clients of all ages, especially adolescents and young adults. Through my experience leading youth groups around the world, I've had the privilege of helping young people build confidence, connect with themselves, and discover joy even during difficult seasons. Those experiences continue to shape the way I approach therapy—with curiosity, compassion, and respect for each person's unique story. I value providing culturally responsive care and strive to make every client feel seen, understood, and valued.
Whether you're feeling overwhelmed by everyday stress, navigating a life transition, or carrying the weight of past trauma, you don't have to face it alone. I use CBT, ACT, and EMDR modalities to tailor therapy to your individual needs, but I believe the most important part of the process is our collaboration. Together, we'll find what works best for you, build on your strengths, and help you move toward the life you want to create.
Healing isn't about having all the answers—it's about taking the next step, and I'd be honored to walk alongside you on that journey.
Specialties, Therapy Approach, and Client Focus
Finding the right therapist is about both expertise and fit. Below are the concerns this therapist commonly supports, the therapy approaches they may use, and the client communities and life stages they have experience working with.
Concerns I Help With
This therapist supports clients navigating emotional, relational, and life challenges such as:
- EMDR (Eye Movement Desensitization and Reprocessing)
Client Focus
This therapist welcomes clients from a range of backgrounds, identities, and life stages, including:
- EMDR (Eye Movement Desensitization and Reprocessing)
- Teens 12+
- Eating Disorders
- Family
- Anxiety
- Depression
- LGBTQIA+ friendly
- Trauma