Therapy Approaches
Therapy is tailored to your goals, needs, and pace. Depending on what you are working through, this therapist may draw from approaches such as:
- Eye Movement Desensitization and Reprocessing
Hello! I’m Jessica Castro Okonah, and I’m currently completing my Master’s degree in Clinical Mental Health Counseling at Liberty University. Throughout my academic journey, I have gained valuable experience interning at various counseling organizations, where I have led classes on substance abuse, domestic violence, and other mental health concerns. Additionally, I have a background in mentoring youth and leading service trips to different countries, fostering a global perspective and deepening my passion for helping others.
As a counselor, my primary goal is to create a safe, supportive, and non-judgmental environment where clients feel comfortable being their authentic selves. I believe in the power of exploration and self-discovery, and I am here to support you as you navigate your thoughts, feelings, and life experiences. My approach is rooted in Cognitive Behavioral Therapy (CBT), a practical and effective method for identifying and shifting unhelpful thought patterns and behaviors. I also integrate mindfulness techniques to help clients stay grounded, manage stress, and cultivate a sense of presence and calm in their everyday lives.
I have had the privilege of working with individuals of all ages, supporting them through a range of challenges, including depression, anxiety, trauma, and more. I am dedicated to helping each client find hope, happiness, and a sense of balance in their lives.
If you’re ready to embark on a journey of meaningful change and personal growth, I am here to walk alongside you, offering support, guidance, and a compassionate ear.
Specialties, Therapy Approach, and Client Focus
Finding the right therapist is about both expertise and fit. Below are the concerns this therapist commonly supports, the therapy approaches they may use, and the client communities and life stages they have experience working with.
Concerns I Help With
This therapist supports clients navigating emotional, relational, and life challenges such as:
- EMDR (Eye Movement Desensitization and Reprocessing)
Client Focus
This therapist welcomes clients from a range of backgrounds, identities, and life stages, including:
- EMDR (Eye Movement Desensitization and Reprocessing)
- Teens 12+
- Eating Disorders
- Family
- Anxiety
- Depression
- LGBTQIA+ friendly
- Trauma