I’m passionate about working with adolescents and young adults who are struggling with depression, anxiety, perfectionism, trauma, everyday life stressors, and grief. I understand that this stage of life comes with unique challenges and pressures, and I’m here to provide a safe and nonjudgmental space where you can explore your feelings, thoughts, and experiences.
I’m dedicated to guiding you toward healing, growth, and self-discovery. My approach is collaborative and tailored to your needs, so together we’ll develop coping skills and strategies to help you navigate life’s ups and downs. Whether you're feeling burnt out, overwhelmed, sad, frustrated, anxious, or confused, know that you are not alone.
My goal is to create a space that radiates warmth and acceptance, where you feel truly heard, validated, and safe. I’m committed to honoring your authenticity, empowering you, and helping you find meaning in your experiences.
If you're ready to start your journey toward a happier and healthier life, I’d love to support you along the way. Let's work together to help you thrive.
Specialties, Therapy Approach, and Client Focus
Finding the right therapist is about both expertise and fit. Below are the concerns this therapist commonly supports, the therapy approaches they may use, and the client communities and life stages they have experience working with.
Therapy Approaches
Therapy is tailored to your goals, needs, and pace. Depending on what you are working through, this therapist may draw from approaches such as:
- Cognitive Behavioral Therapy
- Compassion-Focused Therapy
- Motivational Interviewing
- Person-Centered Therapy
- Emotion-Focused Therapy
- Narrative Exposure Therapy
- Play Therapy
- Dialectical Behavior Therapy
- Existential Therapy
- Internal Family Systems
- Gestalt Therapy
- Acceptance and Commitment Therapy
- IFS Informed
- Multicultural
- Trauma Informed
- Collaborative
Concerns I Help With
This therapist supports clients navigating emotional, relational, and life challenges such as:
- Pre-Marital Couples
- Marital Couples
- Internal Family Systems (IFS)
- Acceptance and Commitment Therapy (ACT)
- Marriage distress
- Couples (non-LDS)
- LDS Mental Health
- Play Therapy
- Eating disorders (not primary concern)
- Co-Occuring Disorders
- Phobias
- Codependency
- Young Adults
- Abuse
- Self Awareness
- Strengths based/Solution Focused
- ARFID
- Conduct / Oppositional Disorder
- Couples
- Eating Disorders
- Family
- In-Depth Trauma Work
- LGBTQ Issues
- Postpartum Issues
- Sexual Trauma
- Crisis
- Domestic Violence Survivors
- Autism Spectrum
- Men with Anger Issues
- OCD
- Adolescents/Teens
- Anger Management
- Anxiety
- Bullying
- Children/Kids
- Chronic Illness and Pain
- College Age
- Coping Skills
- Depression
- Elderly
- Faith Transition
- General Life Issues
- Grief and Loss
- Identity Issues
- Interpersonal Conflict
- LGBTQIA+ friendly
- Life Transitions
- Maternal Mental Health
- Neurodivergent
- Relationship Issues
- Religious Trauma
- Self-Esteem
- Self-Harm
- Sexual Assault and Abuse Survivors
- Stress
- Suicidal Thoughts
- Trauma and PTSD
- Women’s Issues
- ADHD
- Adjustment Disorder
- Adults
- Attachment Issues
- Body Image Issues
- Burnout
- Cultural and Systemic Oppression
- Divorce
- Empowerment
- Family Conflict
- Gender Identity
- Spirituality
- Aging Concerns
- Self Worth
- Family Dynamics
- School-Related Issues
- Emotional Dysregulation
- Premarital
- Teachers/Educators
- Blended Families
- Parenting
- Compulsive Behaviors
- Immigration / Acculturation Issues
- Emotional Abuse
- Faith Exploration
- Complex Post Traumatic Stress Disorder (CPTSD)
- BIPOC / People of Color
- Career Transitions
- Career Stress
- Family of Origin Issues
- Behavioral Issues
- Emotional Disturbances
- Disordered Eating
- Career Counseling
- Trauma
- Peer Relationships
- Dialectical Behavior Therapy (DBT)
- Cognitive Behavioral Therapy (CBT)
- Betrayal Trauma
- Emotionally Focused Therapy (EFT)
- Panic Disorder/Panic Attacks
- Somatic Therapy
- Motivational Interviewing (MI)
- Adult Children of Addicts/ACC
- Education and Learning Disabilities
- Family Therapy
- Asexual
- Gay
- Lesbian
- Pregnancy, Prenatal, and Postpartum
- Parent/child combo
- Religion affiliated clients
- Step Down from Residential
- Childhood Sexual Abuse
- Expressive Art (Not trained)
- Age 2+
- Teens
- Client Centered
- Suicidal Ideation
- LGBTQIA+ Identity Exploration and Support
- intrusive thoughts
- Exposure Therapy
- Sand Tray Therapy
- Mother’s
Client Focus
This therapist welcomes clients from a range of backgrounds, identities, and life stages, including:
- Eating Disorders
- Family
- Anxiety
- Depression
- Infertility and Postpartum Support
- Interpersonal Conflict
- Relationship Issues
- Trauma and PTSD
- Self Worth
- Age 2+
If this is an emergency or you may be in immediate danger, call 911 or call/text 988 for immediate crisis support.
