Therapy Approaches
Therapy is tailored to your goals, needs, and pace. Depending on what you are working through, this therapist may draw from approaches such as:
- Eye Movement Desensitization and Reprocessing
If you are struggling with feeling connected to yourself, if you are afraid of your emotions or you are feeling "numb", and/or if you "don't know what to do" I believe that I can help. I work from a feminist/multicultural perspective because I have found that helping someone find the balance between choice and surrender lends itself to a more empowered and fulfilling life. I have extensive training and experience working with survivors of sexual assault and I believe when we can find our own sense of power, life overall becomes more satisfying.
I have training in EMDR, attachment, internal family systems and feminist/multicultural therapy. I have spent the past three years working with survivors of sexual trauma.
I know that finding the right therapist can be really hard and very daunting. IF you need any clarity or just want to pick my brain I am offering a free 30-min consultation so that you can assess if I am the right fit for you at this time. I look forward to connecting with you!
Specialties, Therapy Approach, and Client Focus
Finding the right therapist is about both expertise and fit. Below are the concerns this therapist commonly supports, the therapy approaches they may use, and the client communities and life stages they have experience working with.
Client Focus
This therapist welcomes clients from a range of backgrounds, identities, and life stages, including:
- Eating disorders (not primary concern)
- EMDR (Eye Movement Desensitization and Reprocessing)
- Age 18+
- Couples
- Sex Therapy
- Sexual Trauma
- OCD
- Addiction
- Anxiety
- Bullying
- Depression
- Faith Transition
- General Life Issues
- Grief and Loss
- LGBTQIA+ friendly
- Adults
- Attachment Issues
- Empowerment
- Gender Identity
- Interpersonal Violence
- Self Worth
- Religion affiliated clients