I am currently in the final year of my Master’s program in Clinical Mental Health Counseling at Grand Canyon University. With a background in Exercise and Wellness from Brigham Young University, I take a holistic approach to mental health, integrating physical well-being with emotional and mental health to help clients thrive in all areas of their lives.
In my practice, I use person-centered therapy to create a warm, nonjudgmental space where individuals can freely explore their thoughts and emotions. I work with clients experiencing anxiety, depression, ADHD, and other mental health challenges, tailoring my approach to meet each person’s unique needs. Using a strengths-based perspective, I focus on empowering clients to tap into their inner strengths and resources, guiding them toward meaningful and lasting change.
I am passionate about helping my clients live their happiest, healthiest lives. I love supporting individuals in discovering their core values and aligning their lives with those values. With a compassionate and empathetic approach, I strive to ensure every client feels heard, understood, and supported on their journey toward personal growth and well-being.
Finding the right therapist is about both expertise and fit. Below are the concerns this therapist commonly supports, the therapy approaches they may use, and the client communities and life stages they have experience working with.
Therapy is tailored to your goals, needs, and pace. Depending on what you are working through, this therapist may draw from approaches such as:
This therapist supports clients navigating emotional, relational, and life challenges such as:
This therapist welcomes clients from a range of backgrounds, identities, and life stages, including:
