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801-655-5450
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Kristen Alt, Therapist in Salt Lake City, Utah
  801-655-5450Connect

Kristen Alt

office@meadowbrookcounseling.com
Salt Lake City
CMHC-I

Hi, I'm Kristen. I'm a Clinical Mental Health Counseling Intern and Licensed School Counselor completing post-graduate studies for clinical licensure at Rocky Mountain University.  Transitioning into a therapeutic space is a natural extension of my foundational background in education and counseling.  My approach is individualized, holistic, and deeply person-centered.  I value providing a safe, non-judgmental environment for individuals to explore, heal, and thrive.  I am a certified practitioner of the Safe and Sound Protocol (SSP) based on Dr. Stephen Porges’ Polyvagal Theory and have trained in Emotional Freedom Techniques (EFT) Tapping in Schools, both stress reduction and nervous system regulating techniques.

I hold a BA in elementary education from Washington State University and an M.Ed. in Educational Psychology from the University of Utah.  I'm LGBTQ+ affirming.  I enjoy working with all ages and stages of individuals seeking to connect with themselves to build a meaningful, grounded life.

Specialties, Therapy Approach, and Client Focus

Finding the right therapist is about both expertise and fit. Below are the concerns this therapist commonly supports, the therapy approaches they may use, and the client communities and life stages they have experience working with.

Concerns I Help With

This therapist supports clients navigating emotional, relational, and life challenges such as:

  • Children/Kids
  • Anxiety

Client Focus

This therapist welcomes clients from a range of backgrounds, identities, and life stages, including:

  • All ages
  • Open to Anything
Schedule a consultation

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Guiding Lives,Building Bridges,Nurturing Change

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Services

  • Individuals
  • Couples
  • Child Therapy
  • Teen Counseling
  • Family
  • Depression
  • Anxiety
  • PTSD
  • EMDR
  • TMS Therapy
  • Neurofeedback
  • Group Therapy
  • ADHD
  • Trauma
  • Anger Management
  • Eating Disorders

Locations

  • Arizona

    • Gilbert
  • Colorado

    • Colorado Springs
  • Florida

    • Maitland
  • Idaho

    • Ammon
    • Burley
    • Idaho Falls
  • Massachusetts

    • Brookline
    • Plymouth
  • telehealth

    • Telehealth
  • Texas

    • Bryan
  • Utah

    • Eagle Mountain
    • Farmington
    • Heber City
    • Highland
    • Lehi
    • Logan
    • Millcreek
    • Orem
    • Payson
    • Riverton
    • Salt Lake City
    • Saratoga Springs
    • South Jordan
    • St. George
    • Taylorsville
  • Washington

    • Bothell
    • Seattle
  • Wisconsin

    • Milwaukee
  • Arizona

    • Gilbert
  • Colorado

    • Colorado Springs
  • Florida

    • Maitland
  • Idaho

    • Ammon
    • Burley
    • Idaho Falls
  • Massachusetts

    • Brookline
    • Plymouth
  • telehealth

    • Telehealth
  • Texas

    • Bryan
  • Utah

    • Eagle Mountain
    • Farmington
    • Heber City
    • Highland
    • Lehi
    • Logan
    • Millcreek
    • Orem
    • Payson
    • Riverton
    • Salt Lake City
    • Saratoga Springs
    • South Jordan
    • St. George
    • Taylorsville
  • Washington

    • Bothell
    • Seattle
  • Wisconsin

    • Milwaukee

Resources

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  • Contact
  • Mental Health Glossary
  • Crisis & support resources
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