My approach as a therapist is a client centered focus, taking a strengths based approach. I have experience using evidence based approaches such as, ACT, CBT, Solution focused therapy, mindfulness practices, and meditation. I am constantly learning new techniques and modalities to best fit my clients’ needs. I strive to empower individuals and provide support to tackle all of life’s challenges
I have experience working with those you have experienced depression, anxiety, grief and loss, gender identity, life transitions , substance abuse, suicidality and other mental illnesses . I have experience working with children, adolescents, and young adults.