I believe therapy should be a space where you can show up as you are, feel accepted, and explore what you're going through without fear of judgment. My hope is to help you better understand the different parts of yourself, work through difficult emotions, and discover new ways to move forward.
I am a Clinical Social Worker (CSW) with a Master of Social Work degree from the University of West Florida and a Bachelor's degree in Psychology. I work with children, youth, and adults who may be experiencing anxiety, feeling overwhelmed, searching for a sense of belonging, or feeling stuck and unsure of what comes next. Whether you're navigating difficult emotions or life circumstances, trying to better understand yourself, or hoping things could feel different, I am here to support you along the way.
My approach to therapy is collaborative and tailored to each person's unique needs. I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and IFS-informed parts work to help clients navigate difficult emotions, recognize patterns, and explore ways to move forward. Together, we identify powerful tools and approaches that feel meaningful and helpful in everyday life. I am also currently training in neurofeedback to continue expanding the ways I can support clients.
My goal is to help you develop a deeper understanding of yourself, find healing, and feel better equipped to navigate your life's unique challenges. I hope to help you recognize your strengths, and take meaningful steps toward the life you want to live.
Finding the right therapist is about both expertise and fit. Below are the concerns this therapist commonly supports, the therapy approaches they may use, and the client communities and life stages they have experience working with.
Therapy is tailored to your goals, needs, and pace. Depending on what you are working through, this therapist may draw from approaches such as:
This therapist supports clients navigating emotional, relational, and life challenges such as:
This therapist welcomes clients from a range of backgrounds, identities, and life stages, including:
