Every individual’s journey is unique, shaped by their experiences, challenges, and strengths. My clinical work is grounded in this understanding, and I strive to tailor my therapeutic approach to meet each client where they are. I specialize in treating anxiety, depression, obsessive-compulsive disorder (OCD), and trauma, with a deep commitment to creating a safe and collaborative space for healing and growth.
My background includes clinical experience at the Huntsman Mental Health Institute and work with the Utah Juvenile Defense Attorney’s Office, where I supported youth navigating complex legal and emotional challenges. These experiences have deepened my passion for providing compassionate, individualized care.
I use evidence-based modalities including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). My approach is integrative, meaning I adapt each session to align with the unique needs, goals, and values of the person I’m working with. I’m also in the process of earning certification in Eye Movement Desensitization and Reprocessing (EMDR) to further expand the tools I can offer in trauma-focused work.
Whether you're navigating a difficult life transition or working through long-standing patterns, I’m here to support you on your path toward healing and resilience.
Finding the right therapist is about both expertise and fit. Below are the concerns this therapist commonly supports, the therapy approaches they may use, and the client communities and life stages they have experience working with.
Therapy is tailored to your goals, needs, and pace. Depending on what you are working through, this therapist may draw from approaches such as:
This therapist supports clients navigating emotional, relational, and life challenges such as:
This therapist welcomes clients from a range of backgrounds, identities, and life stages, including:
If this is an emergency or you may be in immediate danger, call 911 or call/text 988 for immediate crisis support.
