Rachel Mitchell

Hi! I’m Rachel. I am a pre-licensed mental health counselor with a Master of Arts in Mental Health Counseling from Boston College. I believe that every person has inherent dignity and worth, and that healing often begins when we reconnect with a deeper understanding of that worth. My hope is to create a warm, compassionate, and collaborative environment where we can slow down, be honest with each other and capture a sense of peace even in the midst of exploring difficult or painful parts of your story.

I see my role as a therapist as walking alongside you with compassion, curiosity, and care. I strive to create a space where you can bring your full story without fear of judgment. My hope is that you leave each session feeling a little lighter, more understood, and more connected to the hope that healing is not only possible, but for you.

I have experience supporting individuals navigating anxiety, depression, relationship concerns, emotional regulation, and faith-related questions. I also have experience providing crisis support. My approach to therapy is grounded in person-centered therapy and integrates elements of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) and Motivational Interviewing (MI). I believe therapy is most effective when it is collaborative and tailored to each person’s unique story, strengths, and goals. It is a privilege to walk alongside you, make meaning of your suffering together, and look together towards a life of abundant peace.