Regan is a trauma-informed EMDR therapist who is passionate about helping individuals feel supported, understood, and capable of change. She works with clients of all ages, navigating anxiety, depression, trauma, and life stressors.
She believes therapy should be a collaborative and empowering process and takes a strengths-based, client-centered approach, striving to create a comfortable, nonjudgmental space where clients can explore their experiences, build coping skills, and work toward meaningful, lasting change.
Regan has experience in both school and clinical settings and is especially interested in trauma, emotional regulation, and helping clients reconnect with their strengths. She also speaks on topics related to resilience and mental health, reflecting her passion for supporting others both in and outside of the therapy space.
Finding the right therapist is about both expertise and fit. Below are the concerns this therapist commonly supports, the therapy approaches they may use, and the client communities and life stages they have experience working with.
Therapy is tailored to your goals, needs, and pace. Depending on what you are working through, this therapist may draw from approaches such as:
This therapist welcomes clients from a range of backgrounds, identities, and life stages, including:
