I'm a trauma-informed therapist who is passionate about helping individuals feel supported, understood, and capable of change. I work with clients of all ages, navigating anxiety, depression, trauma, and life stressors.
I believe therapy should be a collaborative and empowering process and take a strengths-based, client-centered approach, striving to create a comfortable, nonjudgmental space where clients can explore their experiences, build coping skills, and work toward meaningful, lasting change.
I have experience in both school and clinical settings and am especially interested in trauma, emotional regulation, and helping clients reconnect with their strengths. I also speak on topics related to resilience and mental health, reflecting my passion for supporting others both in and outside of the therapy space.