Sophia Martial

ACMHC

I understand that life can bring complex challenges and unexpected hardships that may feel overwhelming or difficult to navigate. My priority is to create a safe, supportive space where you feel heard, respected, and empowered. Through a collaborative approach, I work alongside you to process emotions and experiences with compassion and care.

I received my master’s degree in clinical mental health counseling at the University of Phoenix. My therapeutic approach is holistic and client-centered, drawing from evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS) techniques, and trauma-informed care.

I’m passionate about walking with clients on their journey toward healing and self-discovery. I believe in the importance of individualized care and strive to help you work through challenges like depression, anxiety, and past trauma so you can build a life that feels meaningful, balanced, and true to who you are.

Specialties, Therapy Approach, and Client Focus

Finding the right therapist is about both expertise and fit. Below are the concerns this therapist commonly supports, the therapy approaches they may use, and the client communities and life stages they have experience working with.

Therapy Approaches

Therapy is tailored to your goals, needs, and pace. Depending on what you are working through, this therapist may draw from approaches such as:

Cognitive Behavioral Therapy
Eye Movement Desensitization and Reprocessing
Compassion-Focused Therapy
Mindfulness-Based Cognitive Therapy
Person-Centered Therapy
Emotion-Focused Therapy
Somatic Experiencing
Mindfulness-Based Stress Reduction
Existential Therapy
Internal Family Systems
Acceptance and Commitment Therapy
Trauma Informed
Safe and Sound Protocol (SSP)

Concerns I Help With

This therapist supports clients navigating emotional, relational, and life challenges such as:

Age 15+
Couples
Family
Anxiety
Depression
Trauma and PTSD
Complex Post Traumatic Stress Disorder (CPTSD)

Client Focus

This therapist welcomes clients from a range of backgrounds, identities, and life stages, including:

Couples
Family
Anxiety
Depression
Trauma and PTSD
Adults
Complex Post Traumatic Stress Disorder (CPTSD)

Schedule a consultation

801-655-5450 Connect