My goal is to create a safe, supportive, and judgment-free environment where you feel empowered to be your authentic self. I believe healing begins with feeling seen, heard, and understood, and I am committed to helping you navigate life's challenges with compassion, curiosity, and evidence-based care.
I work with adolescents and adults experiencing anxiety, depression, trauma, grief, relationship concerns, and major life transitions. As a trauma-informed clinician with training in Eye Movement Desensitization and Reprocessing (EMDR), I understand the profound impact that past experiences can have on emotional well-being and relationships. Together, we'll work at a pace that feels safe and manageable, helping you process difficult experiences, build resilience, and create meaningful, lasting change.
I also enjoy working with couples who want to strengthen their relationship, improve communication, rebuild trust, or navigate life transitions together. Using the Gottman Method alongside integrative, evidence-based approaches, I help couples better understand one another, strengthen emotional connection, develop healthier communication patterns, and build practical skills for creating a more secure and fulfilling relationship.
My therapeutic approach is collaborative and individualized, integrating Person-Centered Therapy, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), trauma-informed care, and Gottman Method principles. I believe there is no one-size-fits-all approach to therapy and tailor treatment to your unique strengths, needs, and goals.
Whether you're seeking relief from overwhelming emotions, healing from past trauma, strengthening your relationships, or gaining a deeper understanding of yourself, I strive to provide a warm, empathetic space where growth and healing can flourish. It is a privilege to walk alongside my clients as they build the skills, confidence, and resilience needed to create a more fulfilling and authentic life.
Finding the right therapist is about both expertise and fit. Below are the concerns this therapist commonly supports, the therapy approaches they may use, and the client communities and life stages they have experience working with.
Therapy is tailored to your goals, needs, and pace. Depending on what you are working through, this therapist may draw from approaches such as:
This therapist supports clients navigating emotional, relational, and life challenges such as:
This therapist welcomes clients from a range of backgrounds, identities, and life stages, including:
