I believe therapy should be a place where you can be honest about what is really going on without feeling judged or told who you are supposed to be. I work to create a space where you can feel comfortable being yourself, explore the patterns that are keeping you stuck, and figure out what you want to do differently.
My approach is collaborative and relational. I believe you are the expert on your own life, and my role is to work alongside you to better understand what is happening and where you want to go from here. One of the main things we will often do in therapy is identify patterns and find ways to do something different. Sometimes the problem that brings you into therapy isn't really the whole problem. It may be one more example of a larger pattern showing up in your relationships, your work, or the way you see yourself. I love helping clients slow those patterns down, understand them, and find new ways of responding.
I especially love working with couples who feel caught in the same cycles of conflict, disconnection, or misunderstanding. Rather than focusing only on what you're fighting about, I want to help you understand what is happening underneath the conflict and how you've gotten caught in a pattern that is difficult to break. From there, we can work toward communicating differently, feeling more understood, and creating the kind of relationship you both want.
I also enjoy working with individuals who are motivated for change, particularly people who are used to holding themselves to high standards and accomplishing a lot, but may struggle to give themselves the same grace they readily give to others. Therapy can be a place to slow down, better understand yourself, and recognize that you don't have to constantly do more, achieve more, or be more to be enough.
I welcome clients from a wide range of backgrounds, identities, beliefs, and relationship structures. I am LGBTQ+ affirming and strive to create a space where you don't have to fit a particular mold to feel comfortable. Whether you are navigating relationships, anxiety, self-worth, life changes, identity, or patterns you're ready to understand and change, I want you to feel like you can show up as your whole self.
My path to becoming a therapist came from a deep desire to be part of something meaningful in people's lives. Before becoming a therapist, I often found myself in jobs where I was helping people, but the help was usually limited to solving a problem in the moment. I wanted to be part of something deeper.
Therapy showed me what that could look like. I was drawn to the process of people coming to understand themselves and their relationships in new ways, and I wanted to create that kind of space for others. Today, I feel incredibly honored to sit with people in the middle of the hard, complicated parts of their lives. I love those moments when something clicks, a pattern starts to make sense, or a client discovers a new way of seeing or responding. Being able to witness those moments and walk alongside people as they figure out what comes next is one of the things I value most about being a therapist.