Mindfulness-Based Stress Reduction
A structured program that teaches mindfulness practices to help with stress, pain, and difficult emotions.
Mindfulness-Based Stress Reduction, or MBSR, is a structured program that teaches mindfulness practices through guided meditation, gentle movement, and short daily practices. It was developed to help with stress, chronic pain, and difficult emotions, and the skills it teaches are now used widely as a complement to other forms of care.