Sleep Disturbance
Ongoing trouble falling asleep, staying asleep, or feeling rested, which can affect mood and daily functioning.
Sleep disturbance is a broad term for ongoing trouble falling asleep, staying asleep, waking too early, or feeling rested. Sleep is closely tied to mood, attention, and physical health, so changes in sleep often show up alongside other concerns. Therapy can help by addressing stress, building healthier sleep routines, and working with the worry that often surrounds sleep itself.