Dissociation
A common stress response in which a person feels disconnected from themselves, their surroundings, or their memories.
Dissociation is a common stress response in which a person feels disconnected from themselves, their surroundings, or their memories. It can range from short, mild moments (zoning out, feeling spacey) to more disruptive experiences. Mild dissociation is part of how many bodies cope with overwhelm; persistent or distressing patterns may benefit from trauma-informed care.