Marriage, Family and Couples Counseling Therapists

The 5-5-5 rule is a communication technique where each partner speaks for five uninterrupted minutes about their feelings, followed by five minutes of the other partner reflecting back what they heard, and finally five minutes of open discussion. It's often used in couples therapy to slow down conversations and reduce reactive conflict.

Our therapists draw on Emotionally Focused Therapy (EFT), the Gottman Method, Imago Relationship Therapy, and integrative or narrative approaches depending on the couple's needs. These modalities target communication patterns, emotional bonding, and conflict cycles, with sessions structured around assessment, goal-setting, skill-building, and homework between appointments.

Insurance acceptance varies by plan, therapist, state, and diagnosis, since not all relationship counseling is covered under mental health benefits. Our team offers benefits verification before your first appointment so you understand your coverage and any out-of-pocket costs in advance.

Yes, secure video telehealth sessions are available in addition to in-person appointments at many of our office locations across multiple states. Telehealth allows couples and families to attend consistent sessions together even when schedules, distance, or mobility make in-person visits difficult.

The number of sessions varies based on the specific issues, relationship history, and goals of the couple, but many begin noticing improved communication within several weeks of consistent sessions. Your therapist will discuss an estimated timeline and treatment plan during the initial assessment phase.

Yes, family therapy specifically addresses parenting disagreements, differing discipline styles, and communication breakdowns between caregivers and children. Therapists use family and behavioral approaches to help parents align on strategies, improve household communication, and create a more consistent, supportive environment for children.