Therapists Specializing In Anxiety And Depression

The 3-3-3 rule is a quick grounding technique: name three things you can see, three sounds you can hear, and move three parts of your body (like your fingers, toes, and ankles). This exercise helps interrupt anxious thought spirals by redirecting focus to the present moment and can be used anywhere anxiety symptoms arise.

Our therapists use evidence-based approaches including CBT, DBT, EMDR, Acceptance and Commitment Therapy (ACT), and Internal Family Systems (IFS). These modalities address negative thought patterns, emotional regulation, and underlying trauma. Your therapist will select or combine approaches based on your specific symptoms, history, and treatment goals.

Yes, we accept many major insurance plans, though coverage varies by plan, therapist, state, and diagnosis. Our team offers benefits verification assistance before your first appointment so you understand your coverage and any out-of-pocket costs. Self-pay options are also available if you prefer not to use insurance.

Yes, telehealth sessions are available for individual, couples, and family therapy across all our service areas. Online sessions offer the same evidence-based care as in-person visits, including CBT, DBT, and EMDR, with the flexibility to connect from home or any private location with internet access.

Our dedicated intake team reviews your needs, symptoms, scheduling preferences, and insurance information to match you with a licensed therapist whose specialties align with your goals. This personalized matching process helps ensure a strong therapeutic fit from your very first session.

Yes, we offer specialized therapy for children and teens using age-appropriate methods like play therapy, art-based interventions, and CBT. Licensed therapists work with young clients and their families to address anxiety, depression, ADHD, and related emotional or behavioral challenges in a supportive environment.